{"id":1686,"date":"2014-01-11T21:21:58","date_gmt":"2014-01-11T21:21:58","guid":{"rendered":"http:\/\/fenello.com\/blog\/?p=1686"},"modified":"2014-01-11T21:21:58","modified_gmt":"2014-01-11T21:21:58","slug":"mindfulness-in-everyday-life-5-sure-steps-to-achieve-new-years-resolutions","status":"publish","type":"post","link":"http:\/\/fenello.com\/oldnews\/mindwaves\/?p=1686","title":{"rendered":"Mindfulness in Everyday Life: 5 Sure Steps to Achieve New Year&#8217;s Resolutions"},"content":{"rendered":"<div class=\"mceItemEmbedly\" style=\"max-width:600px;\" data-ajax=\"{'url':'http:\/\/www.huffingtonpost.com\/donna-rockwell-psyd\/new-years-resolutions_b_4515699.html','width':null,'words':null,'height':null,'embed':'&lt;div class=\\&quot;embedly\\&quot; style=\\&quot;\\&quot;&gt;&lt;img src=\\&quot;http:\/\/i.huffpost.com\/gen\/1537767\/thumbs\/o-BUDDHIST-PSYCHOLOGY-facebook.jpg\\&quot; class=\\&quot;thumb embedly-thumbnail-small\\&quot; \/&gt;&lt;a class=\\'embedly-title\\' target=\\'_blank\\' href=\\'http:\/\/www.huffingtonpost.com\/donna-rockwell-psyd\/new-years-resolutions_b_4515699.html\\'&gt;Mindfulness in Everyday Life: 5 Sure Steps to Achieve New Year\\'s Resolutions&lt;\/a&gt;We do the same thing every year. New Year\\'s Eve comes and goes, and our New Year\\'s resolutions, promised so fiercely at the stroke of midnight, are dismissed shortly thereafter, fading away over time, like friends who\\'ve moved to another city. It is the dirty not-so-little secret of New Year\\'s resolutions: They are very rarely kept.&lt;div class=\\&quot;embedly-clear\\&quot;&gt;&lt;\/div&gt;&lt;span class=\\&quot;embedly-powered\\&quot; style=\\&quot;float:right;display:block\\&quot;&gt;&lt;a target=\\&quot;_blank\\&quot; href=\\&quot;http:\/\/embed.ly\/code?url=http%3A%2F%2Fwww.huffingtonpost.com%2Fdonna-rockwell-psyd%2Fnew-years-resolutions_b_4515699.html\\&quot; title=\\&quot;Powered by Embedly\\&quot;&gt;&lt;img src=\\&quot;http:\/\/static.embed.ly\/images\/logos\/embedly-powered-small-light.png\\&quot; alt=\\&quot;Embedly Powered\\&quot; \/&gt;&lt;\/a&gt;&lt;\/span&gt;&lt;div class=\\&quot;media-attribution\\&quot;&gt;&lt;span&gt;via &lt;\/span&gt;&lt;a href=\\&quot;http:\/\/www.huffingtonpost.com\\&quot; class=\\&quot;media-attribution-link\\&quot; target=\\&quot;_blank\\&quot;&gt;Huffingtonpost&lt;\/a&gt;&lt;\/span&gt;&lt;\/div&gt;&lt;div class=\\&quot;embedly-clear\\&quot;&gt;&lt;\/div&gt;&lt;\/div&gt;'}\">\n<div class=\"embedly\" style=\"\"><img decoding=\"async\" src=\"http:\/\/i.huffpost.com\/gen\/1537767\/thumbs\/o-BUDDHIST-PSYCHOLOGY-facebook.jpg\" class=\"thumb embedly-thumbnail-small\" \/><a class='embedly-title' target='_blank' href='http:\/\/www.huffingtonpost.com\/donna-rockwell-psyd\/new-years-resolutions_b_4515699.html'>Mindfulness in Everyday Life: 5 Sure Steps to Achieve New Year&#8217;s Resolutions<\/a>We do the same thing every year. New Year&#8217;s Eve comes and goes, and our New Year&#8217;s resolutions, promised so fiercely at the stroke of midnight, are dismissed shortly thereafter, fading away over time, like friends who&#8217;ve moved to another city. It is the dirty not-so-little secret of New Year&#8217;s resolutions: They are very rarely kept.<\/p>\n<div class=\"embedly-clear\"><\/div>\n<p><span class=\"embedly-powered\" style=\"float:right;display:block\"><a target=\"_blank\" href=\"http:\/\/embed.ly\/code?url=http%3A%2F%2Fwww.huffingtonpost.com%2Fdonna-rockwell-psyd%2Fnew-years-resolutions_b_4515699.html\" title=\"Powered by Embedly\"><img decoding=\"async\" src=\"http:\/\/static.embed.ly\/images\/logos\/embedly-powered-small-light.png\" alt=\"Embedly Powered\" \/><\/a><\/span><\/p>\n<div class=\"media-attribution\"><span>via <\/span><a href=\"http:\/\/www.huffingtonpost.com\" class=\"media-attribution-link\" target=\"_blank\">Huffingtonpost<\/a><\/span><\/div>\n<div class=\"embedly-clear\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness in Everyday Life: 5 Sure Steps to Achieve New Year&#8217;s ResolutionsWe do the same thing every year. New Year&#8217;s Eve comes and goes, and our New Year&#8217;s resolutions, promised so fiercely at the stroke of midnight, are dismissed shortly &hellip; <a href=\"http:\/\/fenello.com\/oldnews\/mindwaves\/?p=1686\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1686","post","type-post","status-publish","format-standard","hentry","category-mindwaves"],"_links":{"self":[{"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/posts\/1686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/comments?post=1686"}],"version-history":[{"count":0,"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/posts\/1686\/revisions"}],"wp:attachment":[{"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/media?parent=1686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/categories?post=1686"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/tags?post=1686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}