{"id":1744,"date":"2014-02-12T21:07:48","date_gmt":"2014-02-12T21:07:48","guid":{"rendered":"http:\/\/fenello.com\/blog\/?p=1744"},"modified":"2014-02-12T21:07:48","modified_gmt":"2014-02-12T21:07:48","slug":"more-mindfulness-less-meditation","status":"publish","type":"post","link":"http:\/\/fenello.com\/oldnews\/mindwaves\/?p=1744","title":{"rendered":"More Mindfulness, Less Meditation"},"content":{"rendered":"
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More Mindfulness, Less Meditation<\/a>Eric Michael Johnson for The New York Times Here’s the promise: Meditation – and mindfulness meditation, in particular – will reduce your cortisol level, blood pressure, social anxiety and depression. It will increase your immune response, resilience and focus and improve your relationships – including with yourself.<\/p>\n
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\"Embedly<\/a><\/span><\/p>\n

via <\/span>Nytimes<\/a><\/span><\/div>\n
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More Mindfulness, Less MeditationEric Michael Johnson for The New York Times Here’s the promise: Meditation – and mindfulness meditation, in particular – will reduce your cortisol level, blood pressure, social anxiety and depression. It will increase your immune response, resilience … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1744","post","type-post","status-publish","format-standard","hentry","category-mindwaves"],"_links":{"self":[{"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/posts\/1744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/comments?post=1744"}],"version-history":[{"count":0,"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/posts\/1744\/revisions"}],"wp:attachment":[{"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/media?parent=1744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/categories?post=1744"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/tags?post=1744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}