{"id":1840,"date":"2014-04-16T21:20:31","date_gmt":"2014-04-16T21:20:31","guid":{"rendered":"http:\/\/fenello.com\/blog\/?p=1840"},"modified":"2014-04-16T21:20:31","modified_gmt":"2014-04-16T21:20:31","slug":"5-mindfulness-steps-that-guarantee-increased-success-and-vitality","status":"publish","type":"post","link":"http:\/\/fenello.com\/oldnews\/mindwaves\/?p=1840","title":{"rendered":"5 Mindfulness Steps That Guarantee Increased Success And Vitality"},"content":{"rendered":"<div class=\"mceItemEmbedly\" style=\"max-width:600px;\" data-ajax=\"{'url':'http:\/\/www.forbes.com\/sites\/kathycaprino\/2014\/02\/12\/5-mindfulness-steps-that-guarantee-increased-success-and-vitality\/','width':null,'words':null,'height':null,'embed':'&lt;div class=\\&quot;embedly\\&quot; style=\\&quot;\\&quot;&gt;&lt;img src=\\&quot;http:\/\/blogs-images.forbes.com\/kathycaprino\/files\/2014\/02\/iStock_000020334202Large.jpg\\&quot; class=\\&quot;thumb embedly-thumbnail-small\\&quot; \/&gt;&lt;a class=\\'embedly-title\\' target=\\'_blank\\' href=\\'http:\/\/www.forbes.com\/sites\/kathycaprino\/2014\/02\/12\/5-mindfulness-steps-that-guarantee-increased-success-and-vitality\/\\'&gt;5 Mindfulness Steps That Guarantee Increased Success And Vitality&lt;\/a&gt;In my training as a family therapist years ago, I began to see clearly that the ways in which we view ourselves and the world around us, in fact, alters our lives and our experiences dramatically. As science has proved, \\&quot;The observer affects the observed,\\&quot; or put another way, what you believe, you will live.&lt;div class=\\&quot;embedly-clear\\&quot;&gt;&lt;\/div&gt;&lt;span class=\\&quot;embedly-powered\\&quot; style=\\&quot;float:right;display:block\\&quot;&gt;&lt;a target=\\&quot;_blank\\&quot; href=\\&quot;http:\/\/embed.ly\/code?url=http%3A%2F%2Fwww.forbes.com%2Fsites%2Fkathycaprino%2F2014%2F02%2F12%2F5-mindfulness-steps-that-guarantee-increased-success-and-vitality%2F\\&quot; title=\\&quot;Powered by Embedly\\&quot;&gt;&lt;img src=\\&quot;http:\/\/static.embed.ly\/images\/logos\/embedly-powered-small-light.png\\&quot; alt=\\&quot;Embedly Powered\\&quot; \/&gt;&lt;\/a&gt;&lt;\/span&gt;&lt;div class=\\&quot;media-attribution\\&quot;&gt;&lt;span&gt;via &lt;\/span&gt;&lt;a href=\\&quot;http:\/\/www.forbes.com\\&quot; class=\\&quot;media-attribution-link\\&quot; target=\\&quot;_blank\\&quot;&gt;Forbes&lt;\/a&gt;&lt;\/span&gt;&lt;\/div&gt;&lt;div class=\\&quot;embedly-clear\\&quot;&gt;&lt;\/div&gt;&lt;\/div&gt;'}\">\n<div class=\"embedly\" style=\"\"><img decoding=\"async\" src=\"http:\/\/blogs-images.forbes.com\/kathycaprino\/files\/2014\/02\/iStock_000020334202Large.jpg\" class=\"thumb embedly-thumbnail-small\" \/><a class='embedly-title' target='_blank' href='http:\/\/www.forbes.com\/sites\/kathycaprino\/2014\/02\/12\/5-mindfulness-steps-that-guarantee-increased-success-and-vitality\/'>5 Mindfulness Steps That Guarantee Increased Success And Vitality<\/a>In my training as a family therapist years ago, I began to see clearly that the ways in which we view ourselves and the world around us, in fact, alters our lives and our experiences dramatically. As science has proved, &#8220;The observer affects the observed,&#8221; or put another way, what you believe, you will live.<\/p>\n<div class=\"embedly-clear\"><\/div>\n<p><span class=\"embedly-powered\" style=\"float:right;display:block\"><a target=\"_blank\" href=\"http:\/\/embed.ly\/code?url=http%3A%2F%2Fwww.forbes.com%2Fsites%2Fkathycaprino%2F2014%2F02%2F12%2F5-mindfulness-steps-that-guarantee-increased-success-and-vitality%2F\" title=\"Powered by Embedly\"><img decoding=\"async\" src=\"http:\/\/static.embed.ly\/images\/logos\/embedly-powered-small-light.png\" alt=\"Embedly Powered\" \/><\/a><\/span><\/p>\n<div class=\"media-attribution\"><span>via <\/span><a href=\"http:\/\/www.forbes.com\" class=\"media-attribution-link\" target=\"_blank\">Forbes<\/a><\/span><\/div>\n<div class=\"embedly-clear\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>5 Mindfulness Steps That Guarantee Increased Success And VitalityIn my training as a family therapist years ago, I began to see clearly that the ways in which we view ourselves and the world around us, in fact, alters our lives &hellip; <a href=\"http:\/\/fenello.com\/oldnews\/mindwaves\/?p=1840\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1840","post","type-post","status-publish","format-standard","hentry","category-mindwaves"],"_links":{"self":[{"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/posts\/1840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/comments?post=1840"}],"version-history":[{"count":1,"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/posts\/1840\/revisions"}],"predecessor-version":[{"id":1841,"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/posts\/1840\/revisions\/1841"}],"wp:attachment":[{"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/media?parent=1840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/categories?post=1840"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/tags?post=1840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}