{"id":1965,"date":"2014-04-19T22:21:18","date_gmt":"2014-04-19T22:21:18","guid":{"rendered":"http:\/\/fenello.com\/blog\/?p=1965"},"modified":"2014-04-19T22:21:18","modified_gmt":"2014-04-19T22:21:18","slug":"does-meditation-have-health-benefits","status":"publish","type":"post","link":"http:\/\/fenello.com\/oldnews\/mindwaves\/?p=1965","title":{"rendered":"Does Meditation Have Health Benefits?"},"content":{"rendered":"
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Does Meditation Have Health Benefits?<\/a>“The Healthy Geezer” answers questions about health and aging in his weekly column. Question: Does meditating have any real health benefits? Answer: Meditation definitely reduces stress. And too much stress is bad for your health. There is some research that indicates meditation may help with: Allergies, anxiety, asthma, binge eating, cancer, depression, fatigue, heart disease, high blood pressure, pain, sleep difficulties and substance abuse.<\/p>\n
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\"Embedly<\/a><\/span><\/p>\n

via <\/span>Livescience<\/a><\/span><\/div>\n
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Does Meditation Have Health Benefits?“The Healthy Geezer” answers questions about health and aging in his weekly column. Question: Does meditating have any real health benefits? Answer: Meditation definitely reduces stress. And too much stress is bad for your health. There … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1965","post","type-post","status-publish","format-standard","hentry","category-mindwaves"],"_links":{"self":[{"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/posts\/1965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/comments?post=1965"}],"version-history":[{"count":1,"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/posts\/1965\/revisions"}],"predecessor-version":[{"id":1966,"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/posts\/1965\/revisions\/1966"}],"wp:attachment":[{"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/media?parent=1965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/categories?post=1965"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/tags?post=1965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}