{"id":3342,"date":"2016-04-03T19:39:06","date_gmt":"2016-04-03T19:39:06","guid":{"rendered":"http:\/\/fenello.com\/blog\/?p=3342"},"modified":"2016-04-03T19:39:06","modified_gmt":"2016-04-03T19:39:06","slug":"living-and-sleeping-mindfully","status":"publish","type":"post","link":"http:\/\/fenello.com\/oldnews\/mindwaves\/?p=3342","title":{"rendered":"Living, and Sleeping, Mindfully"},"content":{"rendered":"<div class=\"mceItemEmbedly\" style=\"max-width:600px;\" data-ajax=\"{'url':'http:\/\/www.huffingtonpost.com\/dr-michael-j-breus\/living-and-sleeping-mindfully_b_9222012.html','width':null,'words':null,'height':null,'embed':'&lt;div class=\\&quot;embedly\\&quot; style=\\&quot;\\&quot;&gt;&lt;img src=\\&quot;http:\/\/i.huffpost.com\/gen\/4003514\/images\/n-SLEEP-628x314.jpg\\&quot; class=\\&quot;thumb embedly-thumbnail-small\\&quot; \/&gt;&lt;a class=\\'embedly-title\\' target=\\'_blank\\' href=\\'http:\/\/www.huffingtonpost.com\/dr-michael-j-breus\/living-and-sleeping-mindfully_b_9222012.html\\'&gt;Living, and Sleeping, Mindfully&lt;\/a&gt;In recent years, we\\'ve seen a surge of interest in the benefits of mindfulness to health and well being. Mindfulness practices are increasingly being investigated, tested, and used as tools in preventing and treating physical and psychological dysfunction and illness and in enhancing health and wellness.&lt;div class=\\&quot;embedly-clear\\&quot;&gt;&lt;\/div&gt;&lt;span class=\\&quot;embedly-powered\\&quot; style=\\&quot;float:right;display:block\\&quot;&gt;&lt;a target=\\&quot;_blank\\&quot; href=\\&quot;http:\/\/embed.ly\/code?url=http%3A%2F%2Fwww.huffingtonpost.com%2Fdr-michael-j-breus%2Fliving-and-sleeping-mindfully_b_9222012.html\\&quot; title=\\&quot;Powered by Embedly\\&quot;&gt;&lt;img src=\\&quot;http:\/\/static.embed.ly\/images\/logos\/embedly-powered-small-light.png\\&quot; alt=\\&quot;Embedly Powered\\&quot; \/&gt;&lt;\/a&gt;&lt;\/span&gt;&lt;div class=\\&quot;media-attribution\\&quot;&gt;&lt;span&gt;via &lt;\/span&gt;&lt;a href=\\&quot;http:\/\/www.huffingtonpost.com\\&quot; class=\\&quot;media-attribution-link\\&quot; target=\\&quot;_blank\\&quot;&gt;The Huffington Post&lt;\/a&gt;&lt;\/span&gt;&lt;\/div&gt;&lt;div class=\\&quot;embedly-clear\\&quot;&gt;&lt;\/div&gt;&lt;\/div&gt;'}\">\n<div class=\"embedly\" style=\"\"><img decoding=\"async\" src=\"http:\/\/i.huffpost.com\/gen\/4003514\/images\/n-SLEEP-628x314.jpg\" class=\"thumb embedly-thumbnail-small\" \/><a class='embedly-title' target='_blank' href='http:\/\/www.huffingtonpost.com\/dr-michael-j-breus\/living-and-sleeping-mindfully_b_9222012.html'>Living, and Sleeping, Mindfully<\/a>In recent years, we&#8217;ve seen a surge of interest in the benefits of mindfulness to health and well being. Mindfulness practices are increasingly being investigated, tested, and used as tools in preventing and treating physical and psychological dysfunction and illness and in enhancing health and wellness.<\/p>\n<div class=\"embedly-clear\"><\/div>\n<p><span class=\"embedly-powered\" style=\"float:right;display:block\"><a target=\"_blank\" href=\"http:\/\/embed.ly\/code?url=http%3A%2F%2Fwww.huffingtonpost.com%2Fdr-michael-j-breus%2Fliving-and-sleeping-mindfully_b_9222012.html\" title=\"Powered by Embedly\"><img decoding=\"async\" src=\"http:\/\/static.embed.ly\/images\/logos\/embedly-powered-small-light.png\" alt=\"Embedly Powered\" \/><\/a><\/span><\/p>\n<div class=\"media-attribution\"><span>via <\/span><a href=\"http:\/\/www.huffingtonpost.com\" class=\"media-attribution-link\" target=\"_blank\">The Huffington Post<\/a><\/span><\/div>\n<div class=\"embedly-clear\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Living, and Sleeping, MindfullyIn recent years, we&#8217;ve seen a surge of interest in the benefits of mindfulness to health and well being. Mindfulness practices are increasingly being investigated, tested, and used as tools in preventing and treating physical and psychological &hellip; <a href=\"http:\/\/fenello.com\/oldnews\/mindwaves\/?p=3342\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-3342","post","type-post","status-publish","format-standard","hentry","category-mindwaves"],"_links":{"self":[{"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/posts\/3342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/comments?post=3342"}],"version-history":[{"count":1,"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/posts\/3342\/revisions"}],"predecessor-version":[{"id":3343,"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/posts\/3342\/revisions\/3343"}],"wp:attachment":[{"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/media?parent=3342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/categories?post=3342"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fenello.com\/oldnews\/wp-json\/wp\/v2\/tags?post=3342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}