{"id":2806,"date":"2015-07-07T21:19:10","date_gmt":"2015-07-07T21:19:10","guid":{"rendered":"http:\/\/fenello.com\/blog\/?p=2806"},"modified":"2015-07-07T21:19:10","modified_gmt":"2015-07-07T21:19:10","slug":"mindfulness-meditation-appears-to-help-improve-sleep-quality","status":"publish","type":"post","link":"https:\/\/fenello.com\/oldnews\/mindwaves\/?p=2806","title":{"rendered":"Mindfulness meditation appears to help improve sleep quality"},"content":{"rendered":"<div class=\"mceItemEmbedly\" style=\"max-width:600px;\" data-ajax=\"{'url':'http:\/\/www.sciencedaily.com\/releases\/2015\/02\/150216131115.htm','width':null,'words':null,'height':null,'embed':'&lt;div class=\\&quot;embedly\\&quot; style=\\&quot;\\&quot;&gt;&lt;a class=\\'embedly-title\\' target=\\'_blank\\' href=\\'http:\/\/www.sciencedaily.com\/releases\/2015\/02\/150216131115.htm\\'&gt;Mindfulness meditation appears to help improve sleep quality&lt;\/a&gt;Mindfulness meditation practices resulted in improved sleep quality for older adults with moderate sleep disturbance in a clinical trial comparing meditation to a more structured program focusing on changing poor sleep habits and establishing a bedtime routine, according to an article published online by JAMA Internal Medicine.&lt;div class=\\&quot;embedly-clear\\&quot;&gt;&lt;\/div&gt;&lt;span class=\\&quot;embedly-powered\\&quot; style=\\&quot;float:right;display:block\\&quot;&gt;&lt;a target=\\&quot;_blank\\&quot; href=\\&quot;http:\/\/embed.ly\/code?url=http%3A%2F%2Fwww.sciencedaily.com%2Freleases%2F2015%2F02%2F150216131115.htm\\&quot; title=\\&quot;Powered by Embedly\\&quot;&gt;&lt;img src=\\&quot;http:\/\/static.embed.ly\/images\/logos\/embedly-powered-small-light.png\\&quot; alt=\\&quot;Embedly Powered\\&quot; \/&gt;&lt;\/a&gt;&lt;\/span&gt;&lt;div class=\\&quot;media-attribution\\&quot;&gt;&lt;span&gt;via &lt;\/span&gt;&lt;a href=\\&quot;http:\/\/www.sciencedaily.com\\&quot; class=\\&quot;media-attribution-link\\&quot; target=\\&quot;_blank\\&quot;&gt;ScienceDaily&lt;\/a&gt;&lt;\/span&gt;&lt;\/div&gt;&lt;div class=\\&quot;embedly-clear\\&quot;&gt;&lt;\/div&gt;&lt;\/div&gt;'}\">\n<div class=\"embedly\" style=\"\"><a class='embedly-title' target='_blank' href='http:\/\/www.sciencedaily.com\/releases\/2015\/02\/150216131115.htm'>Mindfulness meditation appears to help improve sleep quality<\/a>Mindfulness meditation practices resulted in improved sleep quality for older adults with moderate sleep disturbance in a clinical trial comparing meditation to a more structured program focusing on changing poor sleep habits and establishing a bedtime routine, according to an article published online by JAMA Internal Medicine.<\/p>\n<div class=\"embedly-clear\"><\/div>\n<p><span class=\"embedly-powered\" style=\"float:right;display:block\"><a target=\"_blank\" href=\"http:\/\/embed.ly\/code?url=http%3A%2F%2Fwww.sciencedaily.com%2Freleases%2F2015%2F02%2F150216131115.htm\" title=\"Powered by Embedly\"><img decoding=\"async\" src=\"http:\/\/static.embed.ly\/images\/logos\/embedly-powered-small-light.png\" alt=\"Embedly Powered\" \/><\/a><\/span><\/p>\n<div class=\"media-attribution\"><span>via <\/span><a href=\"http:\/\/www.sciencedaily.com\" class=\"media-attribution-link\" target=\"_blank\">ScienceDaily<\/a><\/span><\/div>\n<div class=\"embedly-clear\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness meditation appears to help improve sleep qualityMindfulness meditation practices resulted in improved sleep quality for older adults with moderate sleep disturbance in a clinical trial comparing meditation to a more structured program focusing on changing poor sleep habits and &hellip; 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