Mindfulness-based therapy could offer an alternative to antidepressants for preventing depression relapse

Mindfulness-based therapy could offer an alternative to antidepressants for preventing depression relapseThe results come from the first ever large study to compare mindfulness-based therapy – structured training for the mind and body which aims to change the way people think and feel about their experiences – with maintenance antidepressant medication for reducing the risk of relapse in depression, researchers say.

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